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Countertechnique® is the movement system Anouk van Dijk developed during her career as dancer, choreographer and teacher over the last 20 years. Countertechnique provides tools for body and mind to deal with the demanding dance practice of the 21st century. It is a movement system to help the dancer think about the dancing body, focusing on the process of incorporating information into action.
Within a clear structure of exercises, the Countertechnique® class thoroughly prepares the body for rehearsal and performance, enabling dancers to move bigger, more fluidly and more spatially, while becoming stronger and more flexible.
Kelsey Paschich is one of seven Certified Countertechnique® Teachers in the U.S. She received her certification in 2016 in Melbourne, Australia and continues to study with originator Anouk van Dijk.